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Cannabidiol (CBD) has gained popularity as a potential remedy for various health conditions, including insomnia. Insomnia is a common sleep disorder characterised by difficulty falling asleep or staying asleep. While CBD is commonly used to reduce pain and anxiety, its potential as a sleep aid is still under investigation. This article explores the current research on the effects of CBD oil on insomnia patients.
Research Findings: A systematic review published in PubMed suggests that CBD alone or with equal quantities of THC (tetrahydrocannabinol) may be beneficial in alleviating insomnia symptoms. Another case series study found that high-dose CBD at 160 mg increased the duration of sleep compared to a placebo. These studies indicate the potential sleep-enhancing effects of CBD.
A review published in Healthline in 2022 also suggests that CBD may help relieve insomnia, either alone or mixed with equal quantities of THC. The article emphasizes that although research on CBD is still in its early stages, preliminary findings are promising.
Furthermore, an article from Medical News Today highlights a study that found a CBD dosage of 160 milligrams increased sleep duration compared to a placebo. This supports the idea that CBD can have a positive impact on sleep patterns.
Anxiety Reduction: One way CBD is believed to promote better sleep is through its anti-anxiety properties. CBD has shown potential in reducing feelings of anxiety and stress[^8]. By addressing underlying anxiety issues, CBD may indirectly improve sleep quality and help insomnia patients find relaxation before bedtime.
Conclusion: While more research is needed to fully understand the effects of CBD oil on insomnia patients, current findings suggest its potential as a sleep aid. CBD, either alone or in combination with THC, may alleviate insomnia symptoms and increase sleep duration. However, it is important to consult with a healthcare professional before using CBD oil for sleep-related concerns.
